Heidi Makes A Podcast! Podcast! Podcast!

Heidi Juniper shares behind-the-scenes looks at her attempts to make her dream come true... Creating a podcast that celebrates vulnerability, kindness, comedy, and psychology... one tiny step at a time. Reach back to us! Listen and become a friend of the podcast! Tell your story, ask for advice, share your creative project at akindfulheidi@gmail.com. Maybe we'll feature you on the show! For sure we'll read and respond to all letters as promptly as possible (and with kind appreciation). Offered in honor of the life & legacy of Steven Brody Stevens.

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Heidi Makes A Podcast! Podcast! Podcast!

Episode 16--Tiny Steps Forward

September 22, 2020 • Season 1 • Episode 19

The monthlong podcasting challenge continues! During days 6-11, Heidi discusses such things as health limitations and related frustrations (Why are some days SO HARD?) and strategies like B J Fogg's "Tiny Habits" approach. ("Tiny Habits" embraces being realistic and self-compassionate while gently reaching towards completing one's goals.)

And per usual Heidi alludes to struggling with the End of the World As We Know It.

B J Fogg Tiny Habits link: https://www.tinyhabits.com/

Self-Compassion Poem by Samantha Stiers

Photo credit: Pixabay

Music credits: Podington Bear and Robert Farmer

(Extended Clip from "Last Born in the Wilderness" podcast, episode 200, hosted by Twin Falls, Idaho-based solo podcaster Patrick Farnsworth: https://www.lastborninthewilderness.com/segments/2019/6/26/a-weaving-of-threads-episode-two-hundred)