Episode 7--Getting Really Familiar with Self-Kindness: Research & Reflections

Heidi and hubster Paul listen back to a multi-step Self-Kindness exercise that Heidi wrote for and shared with The Long Shot podcast & its listeners. (The Self-Kindness exercise is read by Long Shot co-host Amber Kenny with comments from the Longshotters). Heidi & Paul also discuss the research and personal experiences the steps are based on, and ways to enact them in everyday life.  An episode that really expresses the show's commitment to vulnerability, kindness, taking psychology seriously, and, of course--silliness.

Photo of kitten Hazel with bigdog Digby courtesy Scott Waterhouse. A few, fun swears were retained for listener delightment.

(In Heidi Makes A Podcast! Podcast! Podcast!, Heidi Juniper shares behind-the-scenes looks at her attempts to make her dream come true... Creating a podcast that celebrates vulnerability, kindness, comedy, and psychology... one tiny step at a time. Reach back to us! Listen and become a friend of the podcast! Tell your story, ask for advice, share your creative project at akindfulheidi@gmail.com. Maybe we'll feature you on the show! For sure we'll read and respond to all letters as promptly as possible (and with kind appreciation). Offered in honor of the life & legacy of Steven Brody Stevens.)